Vijnana (understanding from inside) is in many ways a continuation of the long tradition of Yoga. This practice connects even more between body and feelings. In Vijnana we are always aware of opposition in order to create a harmonious unit: To go up, go down. To go forward, shift back. Reaching for the left, steady yourself on the right.

Vijnana also emphasizes the move from wide grasp of reality to specific elements and then aback to the wide vision. Both connected to the core and is practiced through Asanas (positions). This move is a skill that we want to develop inside us.

We will practice asanas, and some meditation focusing on Vijnana principles (quieting the mind, intention, connection, breathing, expanding)in a pleasant flow.

Training is suitable for all levels. At this stage it does not require extra physical effort. Come for effective practice.

About Leora

Since I am both a Yoga instructor and a TV person for many years based in Israel (now also working on a series in Germany),I personally connect to this movement from “Zoom Out” to “Zoom In” and back. When parts are connected to each other in a flowing relationship, our posture in the world becomes more balanced. Not to mention that it is always fun when different worlds meet.