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Esther Engel – Body Stability
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The aim of Body Stability is posture improvement. This will be achieved by dedicated training of the muscles responsible for an upright posture combined with stretching to enhance body mobility.
You don’t need any previous experience and all levels of fitness are welcome to join.
About Esther
From Germany and a regular visitor to Skala Eressos and the Women’s Festival.
I have over 27 years of professional experience as a certified sports instructor and have previously hosted a variety of workshops at the festival.