Rebirthing Breathwork – Conscious Breathing for Health, Presence & Inner Beauty

This offering is a gentle, accessible introduction to conscious connected breathing, created especially for women who wish to reconnect with their bodies, support their nervous system and cultivate inner presence, vitality and natural beauty from within.

The session includes breath awareness, softly guided connected breathing and grounding integration. It is adapted to different bodies and energy levels and does not require previous experience.

The intention is to support relaxation, emotional clarity, embodiment and self-connection, in a respectful, inclusive and community-oriented space.

This is not a medical or therapeutic intervention, but a somatic and awareness-based practice that supports overall wellbeing and conscious living.

About Irina
I am a certified Rebirthing Breathwork Mentor trained with Global Breathing Awareness (Samothraki, Greece), with experience facilitating group and 1-1 sessions in studios, retreats and international festivals.

My approach is grounded, trauma-aware and body-centred, with a strong focus on nervous system regulation, conscious presence and respectful facilitation, particularly with women in midlife and beyond.

I hold space in a gentle and inclusive way, honouring each participant’s rhythm, boundaries and lived experience.

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