This is not just a workout. This is a celebration.

Dance Yoga is a vibrant, life-affirming workshop where the joy and rhythm of Ballroom Latin dance meets the grounding, healing power of yoga. Together they create something entirely their own – a moving meditation that wakes up the body, ignites the spirit, and brings you home to yourself.

Through foundational Latin dance steps, flowing yoga stretches, breathwork, and the kind of hip movements that remind you what your body was made for – you will move, laugh, breathe, and sweat your way into a deeper connection with yourself. Shoulders, legs, glutes, hips – all of it alive, all of it yours.

Dance Yoga is for every body. Every age. Every level. You do not need to know how to dance. You do not need to be a yogi. You just need to show up, breathe, and be willing to move. Because movement is medicine. And when you combine the electric, empowering energy of Latin dance with the deep, inner stillness of yoga, something magical happens. The feminine and the masculine within you find their balance. The body stops being something you live inside of and becomes something you live through – fully, freely, joyfully.

This session is about fitness. But it is also about healing. About self-empowerment. About the smile that rises from somewhere deep inside you, when your body finally gets to do what it has always wanted to do.
And when the music settles and the movement finds its stillness, we close the session together with a guided self-affirming meditation. A moment to land. To breathe. To receive everything your body just gave you – and remind yourself, with intention and with words, of the powerful, radiant woman you already are.

Come as you are. Leave more yourself than ever.

About your guide & facilitator:
Annette Sahara Horning (ASH) is a Danish dancer and dance school owner, yoga teacher, channeling spiritual medium, podcaster and space holder – and a proud member of the queer community. With years of devoted practice across movement, embodiment, and spiritual facilitation, she brings a rare depth to everything she holds. To ASH it’s all about self empowerment and awareness.

Through Ecstatic Dance, ASH creates spaces where women can drop into their bodies, awaken all six senses, release what no longer serves them, and remember their own power. She leads with warmth, presence, and a fierce belief that every woman deserves to feel fully free in her own skin. Always adding a little craziness and fun to the dance.

https://annettesahara.com