Functional training program is a program that includes many exercises in order for your body to get stronger or recover from any harmness. In addition, it includes exercises that can get your body back to it’s shape.
Standing up or lying down a circuit program of functional exercises will make you feel very active and vivid. This program is also highly recommended for endurance, weight loss and stress release.
Bio
Based on Paraskevoula Glarou’s (also called V) long experience in the body treatment, recovery and endurance V is glad to offer her high quality services at Ikaria. She has worked with a lot of sport teams (kick boxing, volley ball team , speed runners), for 2 decades in Athens, but the last 3 years she lives at Ikaria.
Her philosophy is to treat every attendant as a friend and not as a client, and that is the reason she offers personalised customer service.
