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ASH – Come Home to Your Body
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A gentle movement and dance experience with Annette Sahara Horning (ASH)
This is a workshop for every woman who has ever felt a little disconnected from herself. From her body. From the parts of her that are playful, sensual, free – and that rarely get space in everyday life.
Come Home to Your Body is a warm, inclusive and fully clothed dance experience, where we move together, connect with each other and gently explore what it feels like to be fully present in our own skin. No dance experience needed. No particular body. No performance required.
Through sensual, flowing movement, breath and mindful connection – with yourself and the women around you – we create a space where it is safe to be exactly as you are. We mirror each other. We move together. We let the body lead, while the mind takes a well-deserved rest.
The movements are slow, embodied and sensual – not in a sexual sense, but in the most natural sense of the word. The kind of movement that wakes up the body, loosens the shoulders, frees the hips and reminds you that your body was made to feel good.
We also connect with each other – through eye contact, mirroring and, if you feel comfortable, gentle touch. Touch is always optional and entirely led by you. Nothing is ever expected or required. This is your space, your body, your choice.
Come as you are. You are exactly right for this.
About your guide & facilitator:
Annette Sahara Horning (ASH) is a Danish dancer and dance school owner, yoga teacher, channeling spiritual medium, podcaster and space holder – and a proud member of the queer community. With years of devoted practice across movement, embodiment, and spiritual facilitation, she brings a rare depth to everything she holds. To ASH it’s all about self empowerment and awareness.
Through Ecstatic Dance, ASH creates spaces where women can drop into their bodies, awaken all six senses, release what no longer serves them, and remember their own power. She leads with warmth, presence, and a fierce belief that every woman deserves to feel fully free in her own skin. Always adding a little craziness and fun to the dance.
https://annettesahara.com