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Mathilde – 50 Ways to Say No!
Buy Your Wristband Here
Many of us have been conditioned to believe that saying “no” is impolite, selfish, or culturally inappropriate. Whether this stems from deep-seated cultural norms, a fear of conflict, or a genuine desire to be helpful, the result is often the same: we overcommit, burn out, and lose our own voice.
This two-hour practical workshop is designed specifically for those who struggle to set boundaries. We will move beyond theory and into action. Through guided exercises, you will learn to recognise the physical and emotional signals of your own limits. You will practice articulating clear, kind, and firm “no’s in various scenarios.
We will explore how to say “no” without guilt, how to offer alternatives when possible, and how to reclaim the energy usually spent on people-pleasing.
About Mathilde
Based here in Eresos, I am a trained Kundalini yoga teacher as well as a filmmaker and comedian. My approach to this workshop is strictly practical: we will step away from theory to focus entirely on the real-world practice of saying no.